Classic Malt Powder OVALTINE has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Frozen Carrots?
Classic Malt Powder OVALTINE VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Frozen Carrots?
Lets compare vitamin content per 500 calories of Classic Malt Powder OVALTINE vs Frozen Carrots:
500 calories of Classic Malt Powder OVALTINE have 3 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 2.1 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.4 times more Vitamin A, more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Classic Malt Powder OVALTINE as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Classic Malt Powder OVALTINE vs Frozen Carrots:
500 calories of Classic Malt Powder OVALTINE have 2.4 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 4 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Phosphorus, more Potassium, more Selenium and 650.6 times more Water than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Classic Malt Powder OVALTINE have 1.3 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein