Comparing Nutrients in 500 calories Low Calorie Gatorade G2 PEPSICO QUAKERVS Fresh Orange juice
Weight per 500 calories
Low Calorie Gatorade G2 PEPSICO QUAKER
6250g
Fresh Orange juice
1111g
Raw Orange juice has 5.6 times more energy per unit of mass than Low Calorie Gatorade G2 PEPSICO QUAKER, which is low in comparison to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 500 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Fresh Orange juice?
Low Calorie Gatorade G2 PEPSICO QUAKER VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER vs Fresh Orange juice:
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 and 11.3 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Low Calorie Gatorade G2 PEPSICO QUAKER vs Fresh Orange juice:
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 2.3 times more Phosphorus, 253.1 times more Sodium and 6.2 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium and 2.7 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron and Magnesium
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 4.7 times more Fructose and 2.5 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Protein
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.