Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Broccoli Raab

Weight per 500 calories

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1923g
• Broccoli Raab: 2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Broccoli Raab	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.9% 1.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	50% 64.8g	130g per day for Men 19-50 years
Sugars	139% 101g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.3% 35g	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42g	% 2.27g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 2.5g	g per day for Men 19-50 years
Fiber	0% 0g	161% 61.4g	38g per day for Men 19-50 years
Protein	0% 0g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	331% 2977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.6% 0.21mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	226% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	146% 7.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	472% 1886μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.55% 7.7mg	510% 459mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.85μg	4242% 5091μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Broccoli Raab	Recommended Dietary Allowance
Calcium	1.92% 19.2mg	245% 2455mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	16.3% 654μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	390% 8.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	237% 1659mg	700mg per day for Men 19-50 years
Potassium	8.5% 288mg	131% 4455mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	41.3% 22.7μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	1.75% 0.19mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	48.5% 1796g	57% 2103g	3700g per day for Men 19-50 years

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Broccoli Raab Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Broccoli Raab?

Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Broccoli Raab:

• 500 kcal of Raw Broccoli Raab contain more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 6.9 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9, 59.7 times more Vitamin C, more Vitamin E and 1323.6 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Broccoli Raab:

• 500 kcal of Raw Broccoli Raab contain 127.6 times more Calcium, 8.3 times more Copper, 50.6 times more Iron, more Magnesium, 35.9 times more Manganese, 8.6 times more Phosphorus, 15.4 times more Potassium, more Selenium and 91 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Broccoli Raab contain similar levels of Sodium and Water per 500 calories.
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.9 times more Carbohydrate, 11.7 times more Sugars and 9.1 times more Fructose than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Broccoli Raab offer comparable quantities of Energy per 500 calories.
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.