Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9, 50.5 times more Vitamin C, more Vitamin E and 1120 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 108 times more Calcium, 7 times more Copper, 42.8 times more Iron, more Magnesium, 30.4 times more Manganese, 7.3 times more Phosphorus, 13.1 times more Potassium and 77 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Broccoli Raab contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 2.3 times more Carbohydrate, 13.8 times more Sugars and 10.7 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.