Comparing Nutrients in 500 calories Canned Pineapple And Grapefruit Juice DrinkVS Almond paste
Weight per 500 calories
Canned Pineapple And Grapefruit Juice Drink
1064g
Almond paste
109g
Almond paste has 9.7 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Almond paste?
Canned Pineapple And Grapefruit Juice Drink VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Almond paste?
Lets compare vitamin content per 500 calories of Canned Pineapple And Grapefruit Juice Drink vs Almond paste:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 11.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 4482.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 and 138.9 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
500 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Grapefruit Juice Drink vs Almond paste:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 1.9 times more Iron, 4.7 times more Manganese, 1.9 times more Potassium and 60.8 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Calcium, 2.2 times more Magnesium, 4.4 times more Phosphorus and 2.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 28.5 times more Fat, 1.9 times more Omega 3, 33.7 times more Omega 6, 4.9 times more Fiber and 4.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein