Comparing Nutrients in 500 calories Canned Pineapple And Grapefruit Juice DrinkVS Dried Butternuts
Weight per 500 calories
Canned Pineapple And Grapefruit Juice Drink
1064g
Dried Butternuts
81.7g
Dried Butternuts have 13 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Dried Butternuts?
Canned Pineapple And Grapefruit Juice Drink VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Pineapple And Grapefruit Juice Drink vs Dried Butternuts:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 187.2 times more Vitamin C than Dried Butternuts.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Grapefruit Juice Drink vs Dried Butternuts:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Copper, 1.9 times more Potassium and 342.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Magnesium, 5.7 times more Phosphorus, 13.2 times more Selenium and 4 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Butternuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 12.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 43.8 times more Fat, 60.9 times more Omega 3, 152.4 times more Omega 6, 3.6 times more Fiber and 9.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate