Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Dried Butternuts
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Dried Butternuts
16.3g
Dried Butternuts have 13 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Dried Butternuts?
Canned Pineapple And Grapefruit Juice Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Dried Butternuts:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 187.2 times more Vitamin C than Dried Butternuts.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Dried Butternuts:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Copper, 1.9 times more Potassium and 342.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Magnesium, 5.7 times more Phosphorus, 13.2 times more Selenium and 4 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Butternuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 12.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 43.8 times more Fat, 60.9 times more Omega 3, 152.4 times more Omega 6, 3.6 times more Fiber and 9.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate