Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Pineapple And Orange Juice Drink
1000g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is average in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Boiled Red Kidney Beans?
Canned Pineapple And Orange Juice Drink VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Boiled Red Kidney Beans:
500 calories of Canned Pineapple And Orange Juice Drink have 47.6 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 33.1 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Boiled Red Kidney Beans:
500 calories of Canned Pineapple And Orange Juice Drink have 1.9 times more Manganese and 3.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 14 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Canned Pineapple And Orange Juice Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Orange Juice Drink have 1.3 times more Carbohydrate and 92 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 29.1 times more Fiber and 2.6 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Canned Pineapple And Orange Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.