Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Orange Juice Drink versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Boiled Red Kidney Beans:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 18.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 84 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Boiled Red Kidney Beans:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 5.9 times more Copper, 10.9 times more Iron, 7.5 times more Magnesium, 1.3 times more Manganese, 35.5 times more Phosphorus, 8.8 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 36.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 74 times more Fiber and 6.7 times more Protein than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.