Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Red Kidney Beans
Weight per 500 calories
Canned Pineapple And Orange Juice Drink
1000g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Red Kidney Beans?
Canned Pineapple And Orange Juice Drink VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Red Kidney Beans:
500 calories of Canned Pineapple And Orange Juice Drink have 33.7 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Red Kidney Beans:
500 calories of Canned Pineapple And Orange Juice Drink have 150.7 times more Fluoride, 2.2 times more Manganese and 49.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 15.1 times more Phosphorus, 4.4 times more Potassium and 6.9 times more Zinc than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Canned Pineapple And Orange Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Orange Juice Drink have 1.3 times more Carbohydrate and 37.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 22.6 times more Fiber and 2.6 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Canned Pineapple And Orange Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.