Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Pineapple And Orange Juice Drink
1000g
Canned Carrots with Liquids and Salt
2174g
Canned Pineapple And Orange Juice Drink has 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Canned Carrots with Liquids and Salt?
Canned Pineapple And Orange Juice Drink VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Canned Carrots with Liquids and Salt:
500 calories of Canned Pineapple And Orange Juice Drink have 5.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1332.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 52.9 times more Vitamin E and 213 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.5 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 10.9 times more Phosphorus, 8.2 times more Potassium, 8.7 times more Selenium, 173.9 times more Sodium, 10.5 times more Zinc and 2.3 times more Water than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Orange Juice Drink have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 39.1 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Canned Pineapple And Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.