Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 1.6 times more Vitamin B1 and 11.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Pineapple And Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 3.8 times more Potassium, 80 times more Sodium and 4.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 2.2 times more Carbohydrate, 4.7 times more Sugars and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.