Lets compare vitamin content per 100 grams of Canned Pineapple And Orange Juice Drink vs Canned Carrots with Liquids and Salt:
Canned Pineapple And Orange Juice Drink has 1.6 times more Vitamin B1 and 11.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Pineapple And Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pineapple And Orange Juice Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 3.8 times more Potassium, 80 times more Sodium and 4.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Both Canned Pineapple And Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pineapple And Orange Juice Drink has 2.2 times more Energy, 2.2 times more Carbohydrate, 4.7 times more Sugars and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.