Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Frozen Carrots
Weight per 500 calories
Canned Pineapple And Orange Juice Drink
1000g
Frozen Carrots
1389g
Canned Pineapple And Orange Juice Drink has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Frozen Carrots?
Canned Pineapple And Orange Juice Drink VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Frozen Carrots:
500 calories of Canned Pineapple And Orange Juice Drink have 6.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 986.1 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 26.4 times more Vitamin E and 244.4 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Frozen Carrots:
500 calories of Canned Pineapple And Orange Juice Drink have 1.5 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 11.5 times more Phosphorus, 7.1 times more Potassium, 9.7 times more Selenium, 31.5 times more Sodium, 7.6 times more Zinc and 1.4 times more Water than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Orange Juice Drink have 1.8 times more Sugars and 1.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6 and 45.8 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber