Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Oranges with Peel
Weight per 500 calories
Canned Pineapple And Orange Juice Drink
1000g
Oranges with Peel
794g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is low in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Oranges with Peel ?
Canned Pineapple And Orange Juice Drink VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 10.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A
Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Oranges with Peel :
500 calories of Canned Pineapple And Orange Juice Drink have 1.3 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.1 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 3.4 times more Potassium and 5.6 times more Selenium than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Orange Juice Drink have 1.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 35.7 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.