Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus and 4.3 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate and 45 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.