Nutrient Comparison: Oranges with Peel VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 6.8 times more Vitamin B3, 330 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and 236.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 2.2 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, more Copper, 1.8 times more Iron, 14 times more Magnesium, 4.4 times more Phosphorus, 32.7 times more Potassium and 205.8 times more Water than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 19 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 13 times more Protein than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 6.2 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.