Nutrient Comparison: Oranges with Peel VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Strawberry-flavor beverage mix, powder:
- 100 grams of Oranges with Peel have 33.3 times more Vitamin B1, 6.8 times more Vitamin B3, 330 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and 236.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 2.2 times more Vitamin B2 than Raw Oranges with Peel .
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Strawberry-flavor beverage mix, powder:
- 100 grams of Oranges with Peel have 17.5 times more Calcium, more Copper, 1.8 times more Iron, 14 times more Magnesium, 4.4 times more Phosphorus, 32.7 times more Potassium and 205.8 times more Water than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 19 times more Sodium than Raw Oranges with Peel .
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and 13 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 6.2 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.