Nutrient Comparison: Oranges with Peel VS Strawberry-flavor beverage mix, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Strawberry-flavor beverage mix, powder:
- 1 pound of Oranges with Peel has 33.3 times more Vitamin B1, 6.8 times more Vitamin B3, 330 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and 236.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 2.2 times more Vitamin B2 than Raw Oranges with Peel .
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Strawberry-flavor beverage mix, powder:
- 1 pound of Oranges with Peel has 17.5 times more Calcium, more Copper, 1.8 times more Iron, 14 times more Magnesium, 4.4 times more Phosphorus, 32.7 times more Potassium and 205.8 times more Water than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 19 times more Sodium than Raw Oranges with Peel .
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and 13 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 6.2 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.