Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Protein Powder Soy Based
129g
Boiled Spears Frozen Broccoli
1786g
Protein Powder Soy Based has 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Boiled Spears Frozen Broccoli?
Protein Powder Soy Based VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 11 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Boiled Spears Frozen Broccoli:
500 calories of Protein Powder Soy Based have 4.4 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 2.2 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Calcium, 4.3 times more Magnesium, 2.7 times more Potassium, 20.3 times more Selenium and 304.4 times more Water than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 13.2 times more Omega 6 and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 2.6 times more Carbohydrate and 6.2 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6