Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Baked Potato Flesh
Weight per 500 calories
Protein Powder Soy Based
129g
Baked Potato Flesh
538g
Protein Powder Soy Based has 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Baked Potato Flesh?
Protein Powder Soy Based VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Baked Potato Flesh:
500 calories of Protein Powder Soy Based have 1.9 times more Vitamin B2 and 7.7 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Protein Powder Soy Based as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Baked Potato Flesh:
500 calories of Protein Powder Soy Based have 8.5 times more Calcium, 2.9 times more Copper, 8.2 times more Iron, 6.1 times more Phosphorus, 35.1 times more Sodium and 5.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium, 1.7 times more Potassium and 76.2 times more Water than Protein Powder Soy Based.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Protein Powder Soy Based as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 7.7 times more Omega 3, 17.8 times more Omega 6, 3.1 times more Sugars and 6.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Carbohydrate than Protein Powder Soy Based.
Both Protein Powder Soy Based and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6