Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Tomato Juice with Salt
Weight per 500 calories
Protein Powder Soy Based
129g
Tomato Juice with Salt
2941g
Protein Powder Soy Based has 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Tomato Juice with Salt?
Protein Powder Soy Based VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.9 times more Vitamin B1, 10.9 times more Vitamin B2, 6.5 times more Vitamin B3, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Tomato Juice with Salt:
500 calories of Protein Powder Soy Based have 2.7 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus and 2.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 3.9 times more Magnesium, 5.3 times more Potassium, 8.8 times more Selenium, 7.9 times more Sodium and 520.8 times more Water than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 2.8 times more Omega 3, 4.7 times more Omega 6 and 2.9 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6