Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, DietVS Brazilnuts
Weight per 500 calories
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Brazilnuts
76g
Dried Brazilnuts have 659 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Brazilnuts?
Black Tea, Ready-to-drink, Lemon, Diet VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Brazilnuts?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Brazilnuts:
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have 1.9 times more Copper, 41.5 times more Manganese, 30 times more Phosphorus, 14 times more Potassium, 3734.3 times more Sodium and 19215.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have 12.3 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.