Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, DietVS Oranges with Peel
Weight per 500 calories
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Oranges with Peel
794g
Raw Oranges with Peel have 63 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Oranges with Peel ?
Black Tea, Ready-to-drink, Lemon, Diet VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Oranges with Peel :
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have 5.5 times more Copper, 94.5 times more Phosphorus, 4.5 times more Potassium, 535.5 times more Sodium and 76.3 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Calcium, more Iron, more Magnesium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.