Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Oranges with Peel :
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have 1.5 times more Phosphorus and 1.2 times more Water than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium, 11.4 times more Copper, more Iron, more Magnesium and 14 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 63 times more Energy, 70.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.