Comparing Nutrients in 500 calories Decaffeinated Brewed Green Tea VS Tomato Paste

Weight per 500 calories

• Tomato Paste: 610g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Decaffeinated Brewed Green Tea or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Brewed Green Tea	0%	0%	0%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Decaffeinated Brewed Green Tea	Tomato Paste	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	NA	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	NA	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Brewed Green Tea	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Brewed Green Tea	Tomato Paste	Recommended Dietary Allowance
Calcium	NA	22% 220mg	1000mg per day for Men 19-50 years
Copper	NA	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	227% 18mg	8mg per day for Men 19-50 years
Magnesium	NA	61% 256mg	420mg per day for Men 19-50 years
Manganese	NA	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	NA	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	NA	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	NA	24% 360mg	1500mg per day for Men 19-50 years
Zinc	NA	35% 3.84mg	11mg per day for Men 19-50 years
Water	NA	12% 448g	3700g per day for Men 19-50 years

Decaffeinated Brewed Green Tea VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Decaffeinated Brewed Green Tea or Tomato Paste?

Lets compare vitamin content per 500 calories of Decaffeinated Brewed Green Tea vs Tomato Paste:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Decaffeinated Brewed Green Tea vs Tomato Paste:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.