Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Fresh Orange juice
Weight per 500 calories
Regular Brewed Green Tea
50000g
Fresh Orange juice
1111g
Raw Orange juice has 45 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Fresh Orange juice?
Regular Brewed Green Tea VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Fresh Orange juice:
500 calories of Regular Brewed Green Tea have 3.5 times more Vitamin B1, 87 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Regular Brewed Green Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Regular Brewed Green Tea vs Fresh Orange juice:
500 calories of Regular Brewed Green Tea have 4.1 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 591.4 times more Manganese, 1.8 times more Potassium, 45 times more Sodium, 9 times more Zinc and 50.9 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium and more Phosphorus than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Regular Brewed Green Tea as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Brewed Green Tea have 14.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Fructose than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
Both Regular Brewed Green Tea as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.