Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Regular Brewed Green Tea
50000g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 592 times more energy per unit of mass than Regular Brewed Green Tea, which is very high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Oil Roasted Sunflower Seeds?
Regular Brewed Green Tea VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Oil Roasted Sunflower Seeds:
500 calories of Regular Brewed Green Tea have 13 times more Vitamin B1, 122.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.7 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Regular Brewed Green Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Regular Brewed Green Tea vs Oil Roasted Sunflower Seeds:
500 calories of Regular Brewed Green Tea have 1.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 52.4 times more Manganese, 9.8 times more Potassium, 197.3 times more Sodium and 38414.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Phosphorus and more Selenium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Regular Brewed Green Tea as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Brewed Green Tea have 6.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.