Lets compare vitamin content per 1 kilogram of Regular Brewed Green Tea vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 45.7 times more Vitamin B1, 4.8 times more Vitamin B2, 137.7 times more Vitamin B3, 158.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Regular Brewed Green Tea vs Oil Roasted Sunflower Seeds:
Regular Brewed Green Tea has 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 451 times more Copper, 214 times more Iron, 127 times more Magnesium, 11.3 times more Manganese, more Phosphorus, 60.4 times more Potassium, more Selenium and 521 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 91.2 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.