Comparing Nutrients in 500 calories Diet Ready-to-drink Green TeaVS Brazilnuts
Weight per 500 calories
Diet Ready-to-drink Green Tea
12500g
Brazilnuts
76g
Dried Brazilnuts have 164.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Brazilnuts?
Diet Ready-to-drink Green Tea VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Brazilnuts?
Lets compare vitamin content per 500 calories of Diet Ready-to-drink Green Tea vs Brazilnuts:
500 calories of Diet Ready-to-drink Green Tea have 2235.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Diet Ready-to-drink Green Tea.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Ready-to-drink Green Tea vs Brazilnuts:
500 calories of Diet Ready-to-drink Green Tea have 16.2 times more Manganese, 1.3 times more Potassium, 329.5 times more Sodium and 4755.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Copper, more Iron, 2.3 times more Magnesium, more Phosphorus, more Selenium and 2.5 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Ready-to-drink Green Tea have 13.1 times more Carbohydrate, 65.8 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Diet Ready-to-drink Green Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.