Nutrient Comparison: Diet Ready-to-drink Green Tea VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Ready-to-drink Green Tea versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Brazilnuts:
- 7 ounces of Diet Ready-to-drink Green Tea have 13.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Brazilnuts:
- 7 ounces of Diet Ready-to-drink Green Tea have 28.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 160 times more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 131.8 times more Potassium, more Selenium and 406 times more Zinc than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 164.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 2.5 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein