Comparing Nutrients in 500 calories Chamomile Brewed Herb TeaVS Oil Roasted Almonds
Weight per 500 calories
Chamomile Brewed Herb Tea
50000g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 607 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Oil Roasted Almonds?
Chamomile Brewed Herb Tea VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs Oil Roasted Almonds:
500 calories of Chamomile Brewed Herb Tea have more Vitamin A, 66 times more Vitamin B1, 3.1 times more Vitamin B2, 29.2 times more Vitamin B5 and 22.5 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B3 and more Vitamin E than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Chamomile Brewed Herb Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs Oil Roasted Almonds:
500 calories of Chamomile Brewed Herb Tea have 4.2 times more Calcium, 9.5 times more Copper, 13.2 times more Iron, 2.2 times more Magnesium, 10.9 times more Manganese, 7.8 times more Potassium, 607 times more Sodium, 7.9 times more Zinc and 21613.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Phosphorus than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Chamomile Brewed Herb Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chamomile Brewed Herb Tea have more Omega 3 and 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, 3.5 times more Saturated Fat, 11.1 times more Omega 6, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3