Comparing Nutrients in 500 calories Chamomile Brewed Herb TeaVS Sunflower Seed Butter
Weight per 500 calories
Chamomile Brewed Herb Tea
50000g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 617 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Sunflower Seed Butter?
Chamomile Brewed Herb Tea VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs Sunflower Seed Butter:
500 calories of Chamomile Brewed Herb Tea have 116.4 times more Vitamin B1, 15.1 times more Vitamin B2, 5.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B3, more Vitamin B6 and more Vitamin E than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Chamomile Brewed Herb Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs Sunflower Seed Butter:
500 calories of Chamomile Brewed Herb Tea have 19.3 times more Calcium, 5.8 times more Copper, 12 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 9.6 times more Potassium, 205.7 times more Sodium, 5 times more Zinc and 99217.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chamomile Brewed Herb Tea have 37 times more Omega 3 and 5.3 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, 3.8 times more Saturated Fat, 7.9 times more Omega 6, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3