Instant Tea, Decaffeinated, Lemon, Diet has 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Frozen Broccoli Spears?
Instant Tea, Decaffeinated, Lemon, Diet VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 16.9 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Broccoli Spears:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 10.2 times more Manganese and 2.1 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 22.8 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 4.9 times more Phosphorus, 12.3 times more Selenium, 4.5 times more Zinc and 301.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Frozen Broccoli Spears contain similar levels of Iron and Potassium per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 9.1 times more Sugars, more Fiber and 10.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.