Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, DietVS Chilled Orange Juice
Weight per 500 calories
Instant Tea, Decaffeinated, Lemon, Diet
148g
Chilled Orange Juice
1020g
Instant Tea, Decaffeinated, Lemon, Diet has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Chilled Orange Juice?
Instant Tea, Decaffeinated, Lemon, Diet VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Chilled Orange Juice:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Chilled Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Chilled Orange Juice:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 9.9 times more Iron, 1.6 times more Magnesium, 191.4 times more Manganese, 2.1 times more Potassium, 29.9 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Calcium, 2.4 times more Copper and 171.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 30.5 times more Sugars and 1.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.