Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Chilled Orange Juice:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 8.6 times more Vitamin B2, 13.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Chilled Orange Juice:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.9 times more Calcium, 2.9 times more Copper, 68.2 times more Iron, 11.4 times more Magnesium, 1320.4 times more Manganese, 8.2 times more Phosphorus, 14.4 times more Potassium, 18 times more Selenium, 206 times more Sodium and 12.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 24.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 6.9 times more Energy, 7.4 times more Carbohydrate and 4.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.4 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.