Instant Tea, Decaffeinated, Lemon, Diet has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Baked Potato Skin?
Instant Tea, Decaffeinated, Lemon, Diet VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Baked Potato Skin:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.9 times more Vitamin B2 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, 1.3 times more Vitamin B3, 8.7 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Baked Potato Skin:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.7 times more Magnesium, 28.9 times more Manganese, 2.6 times more Potassium and 11.5 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 11.6 times more Copper and 1.4 times more Iron than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain more Fiber and 2.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.