Cooked Broccoli Raab has 12.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Cooked Broccoli Raab?
Diet Lemon Instant Tea VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Cooked Broccoli Raab:
500 calories of Diet Lemon Instant Tea have 1.7 times more Copper, 5.1 times more Manganese, 1.3 times more Sodium and 13.6 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.1 times more Calcium, 2 times more Iron, 6.6 times more Phosphorus, 2 times more Potassium, more Selenium and 4.3 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Cooked Broccoli Raab contain similar levels of Magnesium per 500 calories.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Lemon Instant Tea have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 5 times more Sugars, more Fiber and 15.3 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.