Oil Roasted Almonds have 303.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Oil Roasted Almonds?
Diet Lemon Instant Tea VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Oil Roasted Almonds:
500 calories of Diet Lemon Instant Tea have 1.7 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and more Vitamin E than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Diet Lemon Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Oil Roasted Almonds:
500 calories of Diet Lemon Instant Tea have 3.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 19.1 times more Manganese, 6.1 times more Potassium, 1821 times more Sodium and 10775.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Phosphorus than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Oil Roasted Almonds contain similar levels of Zinc per 500 calories.
Both Diet Lemon Instant Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Lemon Instant Tea have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Diet Lemon Instant Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.