Instant Tea, Lemon, Sweetened, Powder has 18.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Broccoli Raab?
Instant Tea, Lemon, Sweetened, Powder VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Broccoli Raab?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 268.4 times more Vitamin B1, more Vitamin B2, 178 times more Vitamin B3, more Vitamin B5, 207.8 times more Vitamin B6, 1512.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 984.3 times more Calcium, 76.6 times more Copper, 185.7 times more Iron, 133.7 times more Magnesium, 5.1 times more Manganese, 665.3 times more Phosphorus, 21.1 times more Potassium, 30.4 times more Selenium, 120.3 times more Sodium, 467.8 times more Zinc and 12976.4 times more Water than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 1.9 times more Carbohydrate and 13.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.2 times more Fat, 56.5 times more Omega 3, 70.3 times more Fiber and 481.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.