Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Chilled Orange Juice
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Powder
125g
Chilled Orange Juice
1020g
Instant Tea, Lemon, Sweetened, Powder has 8.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Chilled Orange Juice?
Instant Tea, Lemon, Sweetened, Powder VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 34.2 times more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B5, 41.5 times more Vitamin B6, 155.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Instant Tea, Lemon, Sweetened, Powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Chilled Orange Juice:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 7.5 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 45 times more Calcium, 34.4 times more Copper, 5.1 times more Iron, 30 times more Magnesium, 69.6 times more Phosphorus, 8.6 times more Potassium and 5490.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Instant Tea, Lemon, Sweetened, Powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 1.4 times more Sugars than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 46.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.