Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Powder versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Chilled Orange Juice:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 1.6 times more Iron and 61.3 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 670.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Instant Tea, Lemon, Sweetened, Powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 8.2 times more Energy, 8.7 times more Omega 3, 8.5 times more Carbohydrate and 11.5 times more Sugars than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.