Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Powder, which is very high in comparison to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Sunflower Seed Butter?
Instant Tea, Lemon, Sweetened, Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 35.1 times more Vitamin B3, more Vitamin B5, 23.8 times more Vitamin B6, 154 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Instant Tea, Lemon, Sweetened, Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 103.8 times more Copper, 12.8 times more Iron, 67.4 times more Magnesium, 216.4 times more Phosphorus, 2.2 times more Potassium, 113.1 times more Selenium and 105.9 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 6.5 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 49.1 times more Fat, 31.3 times more Saturated Fat, 42.8 times more Omega 6, 5.3 times more Fiber and 93.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.