Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Powder, which is very high in comparison to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Toasted Sunflower Seeds?
Instant Tea, Lemon, Sweetened, Powder VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, more Vitamin B2, 21.8 times more Vitamin B3, more Vitamin B5, 34.8 times more Vitamin B6 and 154.2 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Lemon, Sweetened, Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 118.8 times more Copper, 21 times more Iron, 27.9 times more Magnesium, 375.1 times more Phosphorus, 1.9 times more Potassium and 114.4 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 50.4 times more Fat, 39.8 times more Saturated Fat, 163.7 times more Omega 6, 10.6 times more Fiber and 92.9 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.