Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Tomato Juice with Salt
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Powder
125g
Tomato Juice with Salt
2941g
Instant Tea, Lemon, Sweetened, Powder has 23.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Tomato Juice with Salt?
Instant Tea, Lemon, Sweetened, Powder VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 214.4 times more Vitamin B1, more Vitamin B2, 127 times more Vitamin B3, 110.1 times more Vitamin B6, 471.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Tomato Juice with Salt:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 3.6 times more Fluoride than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 117.9 times more Calcium, 99.1 times more Copper, 43.8 times more Iron, 86.5 times more Magnesium, 224.1 times more Phosphorus, 30.3 times more Potassium, 19.7 times more Selenium, 1193.6 times more Sodium, 86.5 times more Zinc and 17099.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 1.6 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 13.5 times more Fiber and 167.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.