Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Powder versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Tomato Juice with Salt:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 84.6 times more Fluoride and 20.7 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 9.5 times more Phosphorus, 1.3 times more Potassium, 50.6 times more Sodium and 724.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium and Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 23.6 times more Energy, 12.2 times more Omega 3, 27.9 times more Carbohydrate and 36.9 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.