Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Tomato Paste
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Tomato Paste
610g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is average in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Tomato Paste?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 25.6 times more Vitamin B1, more Vitamin B2, 119.4 times more Vitamin B3, more Vitamin B5, 92.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Paste:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 2.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.7 times more Calcium, 22.3 times more Copper, 63.6 times more Iron, 17.9 times more Magnesium, more Phosphorus, 28.9 times more Potassium, 22.6 times more Selenium, 12.6 times more Sodium and 26.9 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 17.5 times more Fiber and 184.4 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.