Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, more Vitamin B2, 279.6 times more Vitamin B3, more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Paste:
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 18 times more Calcium, 52.1 times more Copper, 149 times more Iron, 42 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 67.6 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 63 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.3 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Sugars, 41 times more Fiber and 432 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.