Unsweetened Lemon Instant Tea has 13.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Frozen Chopped Broccoli?
Unsweetened Lemon Instant Tea VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 41.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 179.9 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Frozen Chopped Broccoli:
500 calories of Unsweetened Lemon Instant Tea have 7.9 times more Manganese and 1.2 times more Potassium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 26.5 times more Calcium, 1.5 times more Copper, 14.3 times more Iron, 1.7 times more Magnesium, 6.2 times more Phosphorus, 12.4 times more Selenium, 5.8 times more Sodium, 6.5 times more Zinc and 282.2 times more Water than Unsweetened Lemon Instant Tea.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Lemon Instant Tea have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 42.2 times more Omega 3, 4 times more Sugars, 8 times more Fiber and 5 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Lemon Instant Tea as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.