Comparing Nutrients in 500 calories Unsweetened Lemon Instant TeaVS Canned Orange Juice
Weight per 500 calories
Unsweetened Lemon Instant Tea
145g
Canned Orange Juice
1064g
Unsweetened Lemon Instant Tea has 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Canned Orange Juice?
Unsweetened Lemon Instant Tea VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Canned Orange Juice:
500 calories of Unsweetened Lemon Instant Tea have 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 16.8 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin E than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Lemon Instant Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Canned Orange Juice:
500 calories of Unsweetened Lemon Instant Tea have 2 times more Copper, 1.9 times more Magnesium, 199 times more Manganese, 2.6 times more Potassium and 3.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium and 149.7 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Orange Juice contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Lemon Instant Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Lemon Instant Tea have 2.3 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 14.2 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Lemon Instant Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.